Energy. Precision. Progress.
Reformer, Mat and Barre, with or without the heat. One standard of precision.
Strength, control and precision on the reformer.
Spring resistance works the whole body in every plane while the carriage supports the spine. Technique-led classes, on 15 machines.
Reformer Flow
Balance, strength and control on the machine.
Reformer Sculpt
Heavier springs, higher repetitions.
Reformer Cardio Pump
Strength work paired with low-impact cardio intervals.
The heat comes from above.
Infrared, not steam. The body warms before the air does.
Hot Mat. Up to 35°C, 50 minutes.
Pilates-based mat training in an infrared-heated room. The bars run the length of the ceiling and warm the body directly rather than heating the air, so the room reaches up to 35 degrees without the heaviness of a steam-heated studio. Heat opens range and adds a cardiovascular demand, so the same 50 minutes ask more of you.
Hot Mat
Full-body mat work in the infrared room: core, hips, glutes, upper back and shoulders, with bands, balls and light weights.
The room does half the work.
15 mats, infrared bars overhead, and 50 minutes that ask more of you than they look.
Mat Pilates. Pure control.
Core strength, posture, mobility and balance, on the mat. Most Mat classes run in the heated room, a few without.
Barre Pilates. Small moves, deep work.
Pilates at the ballet barre. You use the barre for balance and alignment, then work in small ranges of movement: short pulses, slow lifts and long holds that keep the muscles working through the whole set. Legs, glutes, core and arms, with a soft ball, resistance bands and light weights. No dance experience needed.
Barre
The full barre class at room temperature. Posture, control and endurance, one small movement at a time.
Hot Barre
The same class in the infrared-heated Hot Mat room. The heat adds a cardiovascular demand to every hold.
The kit
A ballet barre, a soft Pilates ball, resistance bands, light hand weights and a mat. All provided, just bring water.
The barre, and a few small tools.
A ballet barre, a soft ball, bands and light weights. Small equipment, steady work.